We are staying with the theme of the 10 yard with for this "Box" drill if needed put a smaller disc cone in the middle to represent the 5 yard marker in between each 10 yard distance. The athlete will start in an athletic position outside of cone #1. They towards the next cone, so they will always be sprinting forward. The athlete will begin by sprinting towards con #2 when they reach the midway point or the disc cone they are going to shuffle touch cone #5 and then shuffle back to the path between cone #1 and cone #2. Once arriving at cone #2 the athlete will decelerate and turn towards cone #3 and continue sprinting towards cone #3 at the midway point or disc cone shuffle to cone #5 and shuffle back to the path between cone #2 and cone #3. The athlete will continue that pattern for the entire length of the box until returning to cone #1. I have a diagram and video below. Work Smarter, Work Harder, ENJOY!
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